I think the only thing we have confidence about health wise is "sleep enough, do cardio, do low-impact weight-lifting in moderation, don't eat sugar, don't expo

I think the only thing we have confidence about health wise is "sleep enough, do cardio, do low-impact weight-lifting in moderation, don't eat sugar, don't expose yourself to known toxins, don't go out in the sun in the middle of the day without sunblock, use your mind" That's about it.