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Have you explored this tiredness? I recently began sleeping when ever I felt tired, disconnected from stressful colleagues, and generally brought down my stres
by solarengineer 6y ago
Have you explored this tiredness?
I recently began sleeping when ever I felt tired, disconnected from stressful colleagues, and generally brought down my stress levels further by not signing up for more than what I can handle.
I’ve concluded that Low stress + adequate sleep + good food Together are like NZT for me.
I’m no longer tired and I can think better than I can remember during the past 15 years.
- p2detar 6y agoInteresting. May I also ask how many hours of sleep per day do you get on average?
- solarengineer 6y agoI range from between 7 hours to 8 hours. I’m still coming to terms with getting triggered when I encounter certain colleagues, so I wake up at night. I know by elimination process that the trigger during the day reflects into a wake up at night. For the past three weeks, I’ve been sleeping without interruptions ( waking up suddenly) until today, having encountered a problem person yesterday and flew into a minor rage at certain recollections of unfair actions by them.
- dkarl 6y agoI think the difference is a growing awareness of the limitations of my life and potential, coupled with a growing appreciation of the boundless things I could do to learn, enjoy myself, and improve my life and others'. I think when I was younger I just saw something fun and exciting and went for it. As the years have gone by, the sheer number of things that I have identified as fun as exciting has become so overwhelming that "fun and exciting" seems utterly unhelpful for narrowing down the possibilities. I can also look back now and see how many things that I was sure I would do in my life haven't happened yet. Plus, like another commenter pointed out, life obligations keep mounting up.