breakfast: slice of rye bread with low-fat curd 1st snack: an apple lunch: chicken breast + broccoli 2nd snack: an apple dinner: chicken breast + broccoli Of c

breakfast: slice of rye bread with low-fat curd 1st snack: an apple lunch: chicken breast + broccoli 2nd snack: an apple dinner: chicken breast + broccoli Of course I did sometimes eat something different. But having the default always readily available was paramount. Btw broccoli is amazing - you cook it for exactly 3 and half minutes and you have half a kilo of warm healthy veggies that fills you for hours. I haven't found anything else that comes even close to broccoli "efficiency".