I've lost about 13kg since December. Most of it before our winter hit then I plateaued now that spring/summer is back I expect it'll start dropping again. 3 ma

I've lost about 13kg since December. Most of it before our winter hit then I plateaued now that spring/summer is back I expect it'll start dropping again. 3 major changes for me: 1) Every (or most days) day I get up and on my bike. I dont set a limit, its just enough that I get on it. What I've found is that over a fairly short amount of time I started riding longer and further just because I was enjoying it. I now add in a stop at an outdoor gym for some sit-ups and push ups etc. 2) I skip breakfast every day. Call it Intermittent Fasting or Calorie Restriction... It matters not. 3) I no longer drink sweetened drinks. black coffee, black tea, water... that's about it. They're not world changing things but they all seem to add up and work. I think they shouldn't be too difficult to keep up indefinitely.