You can but you will be hungry and it will be very difficult. You want to avoid carbs and sugar because carbs get turned into sugar and they spike your sugar le

You can but you will be hungry and it will be very difficult. You want to avoid carbs and sugar because carbs get turned into sugar and they spike your sugar levels, causing your pancreas to produce insulin to tell your body to store the excess sugar in your fat cells. Then when the excess sugar is all stored, you get the crash and you're hungry again. This is why people want to snack between meals. Instead, avoid carbs and eat proteins and healthy fats. You won't get the sugar spike and crash, and will last hours without getting hungry. It is easy to eat only twice a day this way. This video of Dr. Sarah Hallberg explains it: https://www.youtube.com/watch?v=da1vvigy5tQ https://www.youtube.com/watch?v=da1vvigy5tQ