>I've been doing a 16-20 hour fast since the lockdown and WFH, and to be honest I saw a significant decrease in my overall anxiety as a result. Anxiety I often

>I've been doing a 16-20 hour fast since the lockdown and WFH, and to be honest I saw a significant decrease in my overall anxiety as a result. Anxiety I often offset with significant amounts of CBD (a $100/month expense). Ironic, because what I've noticed is my anxiety goes absolutely haywire after a long period without food. I can go with OMAD, but I have to be careful to have some nuts or something on hand if I need them