Maybe change it to The only thing you need to know to successfully lose weight is that you’ll need discipline and commitment then :) There are myriads of facto

Maybe change it to The only thing you need to know to successfully lose weight is that you’ll need discipline and commitment then :) There are myriads of factors that prevent people from being able to reach and maintain a “healthy” weight long term, otherwise fixing the obesity crisis would be as simple as handing out an index card to everyone. Most diets ultimately fail (including calorie counting), and we still don’t completely understand why: https://www.scientificamerican.com/article/unexpected-clues-emerge-about-why-diets-fail/ https://www.scientificamerican.com/article/unexpected-clues-... An autonomic process should not require one ounce of discipline and commitment, otherwise something has gone far wrong systemically.