So... I made some notes a while back: https://elis.nu/drafts/health/ https://elis.nu/drafts/health/ It's the story of how I've lost ~50kg in two years on my ow

So... I made some notes a while back: https://elis.nu/drafts/health/ https://elis.nu/drafts/health/ It's the story of how I've lost ~50kg in two years on my own, then I didn't stop there. No professional help or private training or things like that. It's all about diet and hard training. No magic.