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AFAIK it's just fructose in the absence of fiber that mostly goes into fat by default. Glucose is mostly stored as glycogen in muscle and liver, but excess gluc
by maqp 6y ago
AFAIK it's just fructose in the absence of fiber that mostly goes into fat by default. Glucose is mostly stored as glycogen in muscle and liver, but excess glucose is also stored as fat. I fully agree with you wrt sweet foods, they don't make you satient. In general, avoid everything that has High Fructose Corn Syrup in it. It's one of the biggest contributors to the obesity epidemic of the US.
For eating large amounts of lettuce, I found small amount of grated parmigiano reggiano on top makes it incredibly enjoyable.
- wombatmobile 6y ago> I found small amount of grated parmigiano reggiano on top makes it incredibly enjoyable. Thanks for the tip, maqp. I'll try that!
- maqp 6y agoYou're welcome. It looks like it's actually a common use case for the cheese https://en.wikipedia.org/wiki/Parmigiano-Reggiano#Uses https://en.wikipedia.org/wiki/Parmigiano-Reggiano#Uses I just discovered it when I threw in some greens on top of my pasta+ragu and forgot to put in the cheese before the greens. Funny.