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Calorie counting: How do you do? I mean, when I buy a sandwich, I don't know how many calories it contain. Not even roughly. When having dinner, I don't know h
by flexie 6y ago
Calorie counting: How do you do?
I mean, when I buy a sandwich, I don't know how many calories it contain. Not even roughly. When having dinner, I don't know how many grams of potatoes are in my plate or how much meat is on my plate. Do you guys weigh it?
I certainly don't know how much "a serving" is, and I do suspect that if my idea of a serving size was normal, I wouldn't need weight loss in the first place.
- RikNieu 6y agoI don't buy sandwiches or most prepared meals exactly because I have no idea what's in there. But stuff like chicken breasts, steak, broccoli, watermelon - those are all pretty standardised calorie-wise. And yep, I weigh my food with a digital kitchen scale.
- davidivadavid 6y agoIf you're already not buying sandwiches and eating chicken breast, steak, broccoli and watermelon, do you really need to weigh your food anymore? (Only half tongue in cheek)