I'll tell you a simple trick that works for me and should work for most people who can afford this (considering possible health concerns): Don't eat anything af

I'll tell you a simple trick that works for me and should work for most people who can afford this (considering possible health concerns): Don't eat anything after 4PM, basically skip the 3rd meal of the day. Go for a 5-7km walk every other day. Just make sure to have all the necessary vitamins and minerals throughout the day.