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Exactly. And to add, it may be easier to achieve a caloric deficit with some foods than with others. When I am on a ketogenic diet, I always eat to satiation bu
by martinko 6y ago
Exactly. And to add, it may be easier to achieve a caloric deficit with some foods than with others. When I am on a ketogenic diet, I always eat to satiation but still manage to lose bodyfat.
- RikNieu 6y agoSure, like lean meats and veggies. It when you eat manufactured stuff or extremely fat cuts of meat when things go south.