I find myself posting on social media but not reading it. Or for twitter I follow 3 people I aspire to be more like. I had followed a fourth but too annoying

I find myself posting on social media but not reading it. Or for twitter I follow 3 people I aspire to be more like. I had followed a fourth but too annoying so unfollowed. The worst part was the feeling betrayal as I unfollowed personal friends and people I communicate with. Unfortunately even one like/retweet turns your profile into political garbage.