When you look at the studies about nutrition you find a lot of contradictory conclusions except when it's about sugar. Saturated fats may be bad, yes, but suga

When you look at the studies about nutrition you find a lot of contradictory conclusions except when it's about sugar. Saturated fats may be bad, yes, but sugar is undoubtedly bad. When I'm asked about nutrition tips removing sugar is the first thing I suggest. Not matter if we're talking about losing weight, gaining weight, building muscle or simply eating healthy.