The proposals to consume a large percentage of daily intake of calories in form of fats, but avoid saturated fats, are not mutually exclusive. There are source

The proposals to consume a large percentage of daily intake of calories in form of fats, but avoid saturated fats, are not mutually exclusive. There are sources with high fat content but low amount of saturated fats like like salmon or olive oil. Animal fat with high saturated fat content is not the only alternative. For example, salmon or egg has 3% content saturated fats. Beef has 6%, and as ground beef with delicious fat added to make the burger patties more delicious, the content can go up to 10%. Butter has saturated fat content of 50%.