Some eat lots of protein, some eat lots of fat, some eat low fat and high carbohydrates and everyone believes their method or means of eating is healthy. Well,

Some eat lots of protein, some eat lots of fat, some eat low fat and high carbohydrates and everyone believes their method or means of eating is healthy. Well, there's too much fixation on micronutrients such as carbs, fats etc. 100g carbs from HFCS is not the same as 100g carbs from vegetables. 100g fat from industially processed seed oils is not the same as 100g duck fat. I personally prefer not to eat anything that comes packaged, in a box, can etc. and go for meat, fish, poultry, fruit, veggies, nuts etc. But I guess that qualifies me as someone who "thinks his way of eating is healthy". Go with what makes you feel good. The best diet is the one you can follow. Listen to your body. Well, there are a couple of issues with that. I personally feel good on a diet with copious amounts of beer and pizza, add ice cream to taste. Side effects may be years or even decades away for a healthy person, but some of them may be irreversible by the time they are evident. Your body will never tell you "oh I feel my bone density is 1% lower today" or "oh I feel my arterie wall is 0.1mm thicker today". Some people find out they have osteoporosis only when they suffer a broken bone. The other thing is that all of us (with the exception of those with genetic disorders) posess the same biochemistry. So I'm not sure how far can you go with "listen to your body". Maybe someone can genuinely feel bad on a diet that mostly consists of fruit, vegetables, some animal products, some nuts and lacks processed sugars, grains, vegetable oils, trans fats and fast food, but I think I'm yet to hear about such a person.