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It matters in which direction you go. Going west, you'll be sleepy very early in the evening, but then no one is really stoping you from going to bed at 7 PM a
by mamon 6y ago
It matters in which direction you go.
Going west, you'll be sleepy very early in the evening, but then no one is really stoping you from going to bed at 7 PM and staying in it for twelve hours straight until 7AM (you probably will wake up around 2-3 AM, but there's nothing else to do at that time, so you'll probably stay in bed just out of boredom). As the result you adapt pretty quickly.
Going east is much harder: you can't fall asleep at night, and then during the day you have things to do, so you end up sleep deprived for quite long.
- ghaff 6y agoThe other problem with west to east is that it can be hard to avoid redeyes. I do all I can to. When I was younger I used to hate "losing a day to travel." Now I'm pretty much F that, especially if it's company time. But sometimes, like flying even east coast to continental Europe it's hard to avoid.