> Since 8 hour jet lag requires only a night worst case two of sleep to adapt Science says it's more like 1 day for every hour of shift. I agree that when I s

> Since 8 hour jet lag requires only a night worst case two of sleep to adapt Science says it's more like 1 day for every hour of shift. I agree that when I shift 12.5 hours to go to India the worst effects are over after a few days, but I don't get back to a normal pattern until two weeks later as I return home.