3 ms·

Seems Harvard scientists debunked this idea back in 1999? https://news.harvard.edu/gazette/story/1999/07/human-biological-clock-set-back-an-hour/ https://news.

• eps 6y ago
  I don't know what they debunked, but I do know that if I follow my natural sleeping rhythm, the wake-up time keeps advancing by an hour a day. If I wake up an hour earlier to compensate for this, it's really hard and unpleasant to do and I feel like shit afterwards. So what I converged to is sleeping 2 hours less on weekdays and then sleep in on the weekends. This is marginally better, but still Fridays aren't very nice.
  • Contax 6y ago
    I'm like you. If left alone -no schedule at all- I will go to bed about one hour later everyday.
    • bg4 6y ago
      This is exactly me and I've struggled with it since I was a child.