I've been suffering from Sciatica for the past 10 years or so due to bulging disks - If you haven't come across Stuart McGill's work already, he is the best whe

I've been suffering from Sciatica for the past 10 years or so due to bulging disks - If you haven't come across Stuart McGill's work already, he is the best when it comes to back health. I would recommend his book "Back Mechanic"[1]. It mostly targets disk related issues, not sure how much crossover it has with SI related sciatica, but I'd bet you could benefit from core-focused exercise. 1. https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/ https://www.backfitpro.com/books/back-mechanic-the-mcgill-me...