I am just connecting dots here with intermittent fasting article that was posted somewhere yesterday. Scott is writing about cognitive dissonance where you fee

I am just connecting dots here with intermittent fasting article that was posted somewhere yesterday. Scott is writing about cognitive dissonance where you feel the pain and you just want to stop physical therapy. But going through the pain and doing therapy is going to make it all better in the long term. Main point would be staying in bed all days is easier than exercising, not eating whole day is harder than eating sweets all day, going through more pain to relieve it later is harder as well. Unfortunately we are mostly wired to get short term benefits right now and a person has to really put in effort to go for long term benefits.