Greens like spinach, salads, kale, cabbage. Leafy greens. Have low carbs but lots of nutrients and fiber. You think they can be absent in a healthy diet? Fruit

Greens like spinach, salads, kale, cabbage. Leafy greens. Have low carbs but lots of nutrients and fiber. You think they can be absent in a healthy diet? Fruit - who said overloading? Maybe a few every few days. Our ancestors did eat then when they could find them. Omega3s - I never heard anything bad about them.