This carb refeed reset "tricks" your leptide hormones to burning through energy reserves rather than putting the body through a catatonic (muscle burning) state

This carb refeed reset "tricks" your leptide hormones to burning through energy reserves rather than putting the body through a catatonic (muscle burning) state. This is why the "Cheat" meal or day is an important step to sustaining body fat loss through elongated periods.