oh my. yes. first it will end. Get full range of motion back? maybe not, but more than enough how much it will not hurt. Biggest thing I wished they mention

oh my. yes. first it will end. Get full range of motion back? maybe not, but more than enough how much it will not hurt. Biggest thing I wished they mentioned is that constant pointless pain changes your brain in ways it is difficult to see from inside. Consider mitigating that earlier. If anyone is still tolerating you at home or work tell them I promise that you they knew will be back someday soon. (but no hugs) In the bright side once it has run its course through both shoulders you will never have to worry about getting it again.