4 ms·

ahh here's how to do it, you don't need to go to buchinger: https://youtu.be/_ZG6lCgpPcA?t=480 https://youtu.be/_ZG6lCgpPcA?t=480 wake up, do exercise, drink

by sabujp 6y ago

ahh here's how to do it, you don't need to go to buchinger: https://youtu.be/_ZG6lCgpPcA?t=480 https://youtu.be/_ZG6lCgpPcA?t=480 wake up, do exercise, drink warm beverage, work, wait for hunger, eat breakfast/midday, take a powernap, work, last meal at 5-6pm.