Funny how a lot of old religions have some components of fasting in their teaching. For myself i go 5 days without food every season of the year, seem to be en

Funny how a lot of old religions have some components of fasting in their teaching. For myself i go 5 days without food every season of the year, seem to be enough to keep my weight quiet stable. Without anything socially going on i have a daily 90 min eating window. And i allow myself some guilty pleasures on Fridays and Saturdays. Like going out and drinking beers with friends