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Most articles and videos on intermittent fasting say that drinking water is fine. Artificialy sweetened drinks are also a no go.
by brixon 6y ago
Most articles and videos on intermittent fasting say that drinking water is fine. Artificialy sweetened drinks are also a no go.
- st1x7 6y agoExactly. Maybe I wasn't clear in my comment above. My point is that most resources on intermittent fasting allow (and actually encourage) drinking a lot of water, and rightfully so. At the same time a lot of the research is done on subjects who observe Ramadan fasting and do not drink water. This difference has to influence the results in some way.