Good advice, thanks. There is another aspect here, which is mostly about applying discipline and force of will. Seeing good progress feeds the reward system, an

Good advice, thanks. There is another aspect here, which is mostly about applying discipline and force of will. Seeing good progress feeds the reward system, and though discipline should be distinct from that, it helps me stay on track if every week I see 1kg lost, as opposed to 0.5kg, which could just be usual weight fluctuations.