1100 calorie deficit per day is too harsh and its no wonder your weight came back quickly. That large calorie deficit to your metabolim was equal to a famine, s

1100 calorie deficit per day is too harsh and its no wonder your weight came back quickly. That large calorie deficit to your metabolim was equal to a famine, so as soon as you upped your calories again your metabolism put your surivial first and stored as much fat as it could.