I was trying to lose weight with calorie restriction, keto, intermittent fasting, etc. but it had never really fully worked. I wish I had known earlier that eve

I was trying to lose weight with calorie restriction, keto, intermittent fasting, etc. but it had never really fully worked. I wish I had known earlier that even a 7 day prolonged water-only fast can almost completely get me rid of any excess weight, and make me much healthier overall. For more info, check either Loren Lockman (Tanglewood Wellness Center, Costa Rica) or Alan Goldhammer (TrueNorth Health Center, California) - they both have a nice YouTube presence.