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I'm a bit surprised by the recommendation to eat in the evening: I can't find it now, but I clearly remember reading an article that the liver was expanding dur
by jmnicolas 6y ago
I'm a bit surprised by the recommendation to eat in the evening: I can't find it now, but I clearly remember reading an article that the liver was expanding during the day to adapt to the incoming food intakes.
And my own experience confirms it: on one meal a day I will loose much more weight if I eat at noon than if I eat the evening.
- AlphaGeekZulu 6y agoI was surprised as well. I always thought, the whole idea of intermittent fasting is to have no sugar floating in the body when you go to sleep. And that would be accomplished by a last meal at 4pm or 5pm and then no intake (except water, sugar-free tea/coffee) for 16 hours.