Depends on what you're eating... if you're on a keto (fast mimicking) macro level intake, you'll reach autophagy a bit faster. Heavy exercise/resistance/liftin

Depends on what you're eating... if you're on a keto (fast mimicking) macro level intake, you'll reach autophagy a bit faster. Heavy exercise/resistance/lifting can also help speed this up, which can also lend to timing of exercise and food intake.