Can only speak anecdotally.. but I find it relatively easy to stick to one or two meals a day over trying to do smaller/frequent meals. Same goes for avoiding c

Can only speak anecdotally.. but I find it relatively easy to stick to one or two meals a day over trying to do smaller/frequent meals. Same goes for avoiding carbs (keto macros). When I eat more frequently or start adding starchy foods, I'm ravenous the next couple days.