4 ms·
I have been fasting weekly once from morning to evening. I eat only dinner on Tuesday. I have been doing it since past 6 years.. it makes a difference. It impro
by zerop 6y ago
I have been fasting weekly once from morning to evening. I eat only dinner on Tuesday. I have been doing it since past 6 years.. it makes a difference. It improved digestion and overall I feel good at end of fasting day.
Good from cnn on fasting advantages
https://www.cnn.com/2018/10/01/health/fasting-longevity-food-drayer/index.html https://www.cnn.com/2018/10/01/health/fasting-longevity-food...
- soulofmischief 6y agoAny other effects you think could also be contributing? A change in exercise, diet, etc?
- ketzo 6y agoAnecdotally, my dad tried to lose weight with moderate exercise and light diet, and struggled to keep off 5 pounds; intermittent fasting (2 days a week of 1200 calories) dropped him something like 15 lbs in 40 days?