3 ms·

I've never heard of that 18 hour rule. It's funny because I've read a lot about fasting, but this is news to me, and it seems like this is reported from multip

I've never heard of that 18 hour rule. It's funny because I've read a lot about fasting, but this is news to me, and it seems like this is reported from multiple sources. But I can't seem to find any authoritative references.

shock 6y ago
The Japanese researcher that got a Nobel Prize for discovering the autophagy mechanisms has a course on edx. Doesn't get much more authoritative than that.
- mp3k 6y ago
  can you please provide the link to the course?
  - Symmetry 6y ago
    Google seems to suggest this is it: https://www.edx.org/course/autophagy-research-behind-the-2016-nobel-prize-in https://www.edx.org/course/autophagy-research-behind-the-201...