I genuinely wonder how hard it would be to break these developed habits. While the article specifically points to the detriments how using multiple forms of di

I genuinely wonder how hard it would be to break these developed habits. While the article specifically points to the detriments how using multiple forms of digital media at the same time, does it also apply to using one form of digital media while performing analog tasks, like say listening to a podcast while working out. So much of my life seems to be structured around interacting with digital media in some way while I go about my day. I'm aware the study only shows that a correlation does exist and that there isn't necessarily any hard evidence as yet, but it does seem something that will be hard to work out of my routine., if that ends up being the case.