I think solid food takes longer to digest because it takes our bodies longer to absorb the ingredients. Liquid foods are much more bioavailable, so I would exp

I think solid food takes longer to digest because it takes our bodies longer to absorb the ingredients. Liquid foods are much more bioavailable, so I would expect them to be better absorbed than solid foods. If the liquid food has bad stuff in it (ex. bunch of sugar in a smoothie) that could be a negative thing, but for good stuff that would be a good thing.