Fasting can be a valuable practice, but I think it should be applied intentionally, based on your goals for your health and body, not haphazardly when you find

Fasting can be a valuable practice, but I think it should be applied intentionally, based on your goals for your health and body, not haphazardly when you find yourself in a context where good food is inconvenient. It can also be a good idea to not look at screens sometimes, but it's disruptive if that time away from screens is at a time not of your choosing but forced on you by external conditions.