I thought the same while reading the article. My understanding is that carbohydrates are not really bad, especially unrefined ones. Examine.com has this to say

I thought the same while reading the article. My understanding is that carbohydrates are not really bad, especially unrefined ones. Examine.com has this to say: https://examine.com/nutrition/awful-nutrition-myths/#summary2 https://examine.com/nutrition/awful-nutrition-myths/#summary... At the end of the day, no one knows I guess.