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This article states that minimizing grains is ideal but never defends that point. Does anyone have data defending that?
by unwoundmouse 6y ago
This article states that minimizing grains is ideal but never defends that point. Does anyone have data defending that?
- pricci 6y agoI thought the same while reading the article. My understanding is that carbohydrates are not really bad, especially unrefined ones. Examine.com has this to say: https://examine.com/nutrition/awful-nutrition-myths/#summary2 https://examine.com/nutrition/awful-nutrition-myths/#summary... At the end of the day, no one knows I guess.
- andor 6y agoThe author is confusing highly-processed white bread and sugary cereals with the grains themselves. Whole grains are some of the healthiest foods one can eat. https://nutritionfacts.org https://nutritionfacts.org has a lot of information on evidence-based nutrition, sadly it's mostly videos.