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However, back in the real world, where caloric and macronutrient labeling is off by up to 20% and NEAT is highly variable, you're pretty much going to have to e
by lvturner 6y ago
However, back in the real world, where caloric and macronutrient labeling is off by up to 20% and NEAT is highly variable, you're pretty much going to have to either eat less or move more if you want to lose weight - some strategies of doing so may be more efficient than others.
- beagle3 6y agoFor sure. But I lost weight, a lot of it, by moving more or less the same and eating a lot more "caloric content" (switching from mostly carbs to mostly fat), which many people consider "violating thermodynamics", which is nonsense. If you don't change the ratios of your macros, and you don't make your expenditure vary much throughout the day, then -- yes, eat less, or move more.