2 ms·
From the article: > go to sleep at the same time every night. I do not agree. From personal experience, I'll be wasting hours some days trying to fall asleep.
by LittlePeter 6y ago
From the article:
> go to sleep at the same time every night.
I do not agree. From personal experience, I'll be wasting hours some days trying to fall asleep.
If anything, wake up at the same hour every day and go to bed when tired.
- taylorlunt 6y agoIs it possible that you have not yet formed the kind of temporal associations I mentioned in the article?