BJ Fogg takes this further with his "Tiny Habits" method: https://www.tinyhabits.com/ https://www.tinyhabits.com/ . He adds in the idea of environment triggers

BJ Fogg takes this further with his "Tiny Habits" method: https://www.tinyhabits.com/ https://www.tinyhabits.com/ . He adds in the idea of environment triggers (e.g. you go pee) and doing the smallest part of the habit that you can cope immediately after the trigger (e.g. do one pushup).