I used to think I was losing my ability to remember things due to the amount of information I was taking in. I no longer think this is true and was simply my o

I used to think I was losing my ability to remember things due to the amount of information I was taking in. I no longer think this is true and was simply my own worry. I do review certain things I want to remember in my downtime, but I don't think that is somehow inherently changing some larger picture like my information consumption. Semi-related, do you guys tend to get headaches after long information binges?