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If you're interested in getting more Vitamin D from your diet: Natural Vitamin D Content in Animal Products https://www.ncbi.nlm.nih.gov/pmc/articles/PMC39418
by elchief 6y ago
If you're interested in getting more Vitamin D from your diet:
Natural Vitamin D Content in Animal Products
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941824/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941824/
The Catholics were right. Eat fish on Fridays
Also, Carlson Labs is the highest rated Vitamin D supplement on LabDoor: https://labdoor.com/review/carlson-labs-vitamin-d3 https://labdoor.com/review/carlson-labs-vitamin-d3
- mensetmanusman 6y agoWow, tuna has 30000 ug/kg, cool paper
- elchief 6y agotuna liver, that is. yum!
- ryukafalz 6y agoAlso has mercury. Alright in moderation, probably don’t make it a big part of your diet.
- elchief 6y agoTurns out the Selenium in fish neutralizes the Mercury http://net-effects.und.edu/pdfs/Selenium-Mercury.pdf http://net-effects.und.edu/pdfs/Selenium-Mercury.pdf
- calvano915 6y agoI was not aware of the mitigating effect of excess selenium vs. mercury content. Thanks for sharing this!
- elchief 6y agoMore: You can use https://cronometer.com/ https://cronometer.com/ to track your micronutrients An easy way to get more (beef) liver is to grind it, real cold, in your food processor and add to ground beef. At about 20% you can't taste it
- tren 6y agoIf you want to go the vegetarian option, shiitake mushrooms are good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/. Interestingly, the mushroom's D content is based upon how much exposure they have to UV. Shameless plug -- I wrote an article about growing them at home, it's not too hard. We eat a lot of them: https://www.mushroom.guide https://www.mushroom.guide