Keep a balanced approach! The mind is part of your physical body and just like the rest of you it needs periods of rest and exercise. A great quote I heard abo

Keep a balanced approach! The mind is part of your physical body and just like the rest of you it needs periods of rest and exercise. A great quote I heard about physical training is, "if you try to peak all the time you will plateau." Work is important but it is helpful to have a couple of things to do with your life besides it.