Everything everyone else is saying here is good. Here's my orthogonal view: What you're low in is Personality Trait Conscientiousness. Here's how you raise t

Everything everyone else is saying here is good. Here's my orthogonal view: What you're low in is Personality Trait Conscientiousness. Here's how you raise that: https://www.health.harvard.edu/staying-healthy/raising-your-conscientiousness https://www.health.harvard.edu/staying-healthy/raising-your-... tl;dr - Heighten your sensitivity to disgust as applies to yourself and the environment you control (i.e. your hygiene, your room, your clothes). Get into a schedule that YOU want. Do not punish yourself. Take care of yourself as if you were someone you loved. Your mind is your body is your environment. They all interact. Start cleaning one to start cleaning the others.