I have a total of 45 mins walk for my commute. When I started, I had my wife pick me up by car in the evening because I was exausted after a long day. After a f

I have a total of 45 mins walk for my commute. When I started, I had my wife pick me up by car in the evening because I was exausted after a long day. After a few months, I was enjoying my walks and being able to unwind with no effort. It definitely improves your fitness.