I've been testing a way to improve emotional health without recording any private information to try to avoid the challenges of hacked/leaked info. I record sh

I've been testing a way to improve emotional health without recording any private information to try to avoid the challenges of hacked/leaked info. I record short audio exercises, where I ask a series of questions with a format like "How do you feel when you think about ___?" and put different scenarios in the blanks, related to a theme. If you listen to the audios, you can answer in your own head, say them outloud (not recorded), or even write them down wherever you want. I'm not sure if any of you would like to try, but I figured people reading this may be interested in super-private ways to try to get better at dealing with emotions. Currently at www.jimkleiber.com/drills edit The main benefit is helping you get better at saying how you feel and imagining how others might be feeling, which can help you release emotions, process them, better understand them, clarify them, and communicate them to yourself and the people around you.