For 1 hour FTP in heavy trading training, I did about 250 watts rowing and 300 watts cycling. I did 250 watts on the bike for about 6 hours, and I don’t think I

For 1 hour FTP in heavy trading training, I did about 250 watts rowing and 300 watts cycling. I did 250 watts on the bike for about 6 hours, and I don’t think I could have done 200 watts for 3 hours rowing for several reasons. I think the best multi-hour total energy yield efforts are from recumbent bicycles.